5 Great Back Pain Treatments To Live A Happy Life?

  • by Dr. Niharika Chugh
  • Apr 12, 2022
blog

Do you have back pain problem? Is it disturbing your daily activities? No worries, today we are going to talk about some easy tip. These are the top five non-surgical Back Pain Treatment in Delhi  that need to see a medical professional. The pain can be due to a number of reasons, but fortunately there are treatments that have been proven to work. Here is some information on five great back pain treatments.

Top 5 Non-Surgical Treatments for Back Pain

1. Medication: Over the counter medication works the best when it comes to handling different types of aches and pain. Ibuprofen is a great example of this type of medication, as it helps to reduce inflammation and swelling. You can also ask your doctor about prescription medications that can help to reduce pain.

2. Exercises: A lot of back pain is due to tight muscles, so it is important to do exercises that will stretch them out. There are a number of different exercises that you can do, and your doctor can help you to figure out which ones are best for you.

3. Heat Packs: If you have an injury, it is recommended that you use heat packs to help reduce pain and inflammation. These can be purchased at any drug store, and they are very easy to apply. Place one on the affected area for about 10 to 15 minutes three times a day or as directed.

4. Massage: Massages can help to reduce pain and muscle tightness in the back, which is why they are a great non-surgical treatment for back pain. You can do self massages or ask someone else to give you one. This will actually increase blood flow and relax your muscles. It is important to drink plenty of water after a massage, as you will sweat a lot.

5. Chiropractic Care: Chiropractors specialize in treating the spine and can help to relieve back pain. They will do an examination and then recommend a treatment plan that is best for you. This may include manipulations, exercises, and stretches.

These are five of the best non-surgical treatments for back pain. If you are suffering from back pain, be sure to speak to your doctor about what treatment options are available to you. There is no need to live in pain when there are so many Back Pain Treatment in Delhi that can help.