Headache is the most common health complaint in the general population. In fact, about 75% of people experience headache symptoms at some point in their lives. Headaches have been found to affect every age group worldwide and even impact a person's productivity through reduced work performance and disruption to daily activities. Although headaches tend to diminish as a person ages, they can also worsen for some people.
To make matters worse, the World Health Organization reports that there is no cure for headaches which makes it even more important to find a solution to prevent or ease pain from headache symptoms. In fact, according to the Migraine Research Foundation, over 8% of Americans suffer from chronic migraine or severe recurring headaches.
It is estimated that around 1.4 billion people worldwide have headaches on a daily basis. Some of the most common symptoms are pain, pulsating or throbbing sensation, mild to severe intensity, nausea, vomiting and sensitivity to sound/light/smell/touch, etc. There are many kinds of headache conditions including migraines with aura, migraines without aura, tension-type headache or a combination of these. Migraine is one of the most common types of headache and is often disabling with severe pain. In fact, about 12% of U.S adults have reported experiencing at least one migraine attack in the last year which is equivalent to over 38 million Americans suffering from migraines.
The good news is that there are HeadacheTreatment in Delhi options available to manage and reduce the effects of headache symptoms. Below you will find a list of quick tips and approaches to help get rid of headaches:
- Rest: Take time out for yourself and rest your body and mind. Keep track of your daily activities and monitor what triggers your headache symptoms.
- Relaxation: Practice relaxation techniques such as breathing exercises or meditation to help reduce stress and tension in the body.
- Exercise: Get some fresh air with a little bit of physical activity every day which can improve circulation, release endorphins and boost energy levels. A small amount of exercise is better than no exercise at all.
- Healthy Diet: Eat a healthy balanced diet with fresh fruits, whole grains, vegetables, and lean proteins to avoid headaches caused by dietary triggers such as caffeine or processed foods.
- Keep Hydrated: Make sure you drink enough water throughout the day so that your body stays hydrated which will also keep your headache symptoms away.
- Taking supplements: There are supplements available that can help to improve overall health and boost the immune system. Supplements such as magnesium, b vitamins, coq10, etc have been reported by many patients to ease migraine symptoms.
- Eliminate Triggers: Keep track of your triggers including sleep patterns, time of the day, exercise, food, drinks, etc. Try to avoid your headache triggers as much as possible.
- Take a break: If you work in an environment where the lighting or noise levels are high try taking some time out for yourself with daily breaks or weekly vacations to help reduce stress levels.
- Acupuncture treatments: Acupuncture treatments have been reported to be beneficial for treating headaches and migraines naturally with acupuncture needles or acupressure.
- Take medication: Many people find over-the-counter medications such as aspirin, acetaminophen and ibuprofen very helpful when it comes to easing pain from headache symptoms. However, they only provide temporary relief so use them only as needed Headache Treatment in Delhi.